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300 hour yoga teacher training

300 HYTTC | 30 Days Course |Certified By Yoga Alliance USA

Home > 300 Hour YTTC > Fees $1600.

HOLISTIC 300-HOUR YOGA TEACHER TRAINING IN RISHIKESH

UTTARAKHAND INDIA

This Certification program is an Advance Level program, which focuses on advance and in-depth understanding of yogic principles, yoga philosophy, and yoga fundamentals with the scientific explanations to all and not only this whole system is completely focused on the Indian texts, and each class in the YTTC program is detailed and explained with the easiest way to understand.
To Join Our 300 Hour Yoga Teacher Training Course You Must Have Completed Your 200 Hour Yoga Teacher Training Course From Any Yoga Alliance Registered Yoga School.
The subjects and syllabus are designed by our highly experienced and knowledgeable teachers which is equivalent to the syllabus and teachings offered at the university level. Our teaching system highly focuses on the concept and facts of the Yoga so our students can become the best teacher after completing the course.

300-Hours Holistic Yoga Teacher Training Certification program: Complete Curriculum

CLASSICAL HATHA YOGA ASANA

  • Siddhasana
  • Padmasana
  • Vajrasana
  • Swastikasana
  • Simhasana
  • Gaumukhasana
  • Dhanurasana
  • Matasyasana
  • Matsyendrasana
  • Paschimottanasana
  • Utkatasana
  • Makarasana
  • Shavasna

Hatha Yoga Asana Practices

  • Tadasana (palm tree pose)
  • Triyak tadasana (swaying palm tree pose)
  • Kati chakrasana – waist rotating pose
  • Trikonasana (triangle pose)
  • Parivirtatrikon asana – revolving triangle pose
  • Uttkatasana –chair pose
  • Virbhdrasana 1 -warrior 1
  • Tadasana (palm tree pose)
  • Virbhdrasana 2 -warrior 2
  • Virbhdrasana 3 -warrior 3
  • Vriksasana – tree pose
  • Parvatasana – mountain pose
  • Malasana – squatted yoga pose
  • Garudasana – eagle pose
  • Ustrasana
  • Ardha Matsyendrasana
  • Baddha Konasana- bound angle pose
  • Rajkapoot asana – pegion pose
  • Bhujanghasana – cobra pose
  • Matsyasana
  • Setu Bhandasana
  • Dhanurasana
  • Salabhasana
  • Supta Virasana- reclining hero pose
  • Virasana –hero pose
  • Vajrasana –thunderbolt
  • Gomukhasana
  • Balasana
  • Dandasana

Pranayama:

  • Ashtakumbhak preparation
  • Ashtakumbhaka practice
  • Introduction to hatha yoga mudras
  • Concept and practice of selected hatha yoga mudras

Bandhas:

  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula & Maha Bandha Teaching

Yoga Cleansing (Shatkarma)

  • Rubber-neti.
  • Jala-neti.
  • Vaman Dhauti.
  • Vastra Dhauti.
  • Agnisara.
  • Nauli kriya.
  • Shankhprakshalan.
  • Trataka.

Meditation (Dhyana):

  • Cyclic Meditation
  • Jyoti (trataka) meditation
  • Yoga -Nidra level – 2
  • Chakra meditation

Yoga Philosophy:

  • Yoga; its meaning and definitions
  • Origin, history and tradition of yoga

Yoga sutra

  • Chapter 1 and 2
  • Kriya yoga
  • Astanga yoga
  • Yoga vibhuti

Bhagwad gita

  • Basic introduction to bhagvad gita
  • Asana – concept and practice
  • Pranayama- concept and practice
  • Dhyana- concept and practice
  • Concept of yogic lifestyle
  • Concept of Yogic diet

Hatha yoga philosophy and text

  • Hatha Yoga; its meaning and definitions
  • Origin, history and tradition of hatha yoga
  • Gherand Samhita- an in-depth textual understanding of hatha yoga text
  • Introduction to gherand samhita
  • 7 limbs of hatha yoga
  • 7chapters of gherand samhita

Ashtanga Vinyasa Yoga

  • Surya Namaskar-A
  • Surya Namaskar-B

Standing Sequence

  • Padangusthasana.
  • Padahasthasana.
  • Utthita Trikonasana.
  • Parivrtta Trikonasana.
  • Utthita Parsvakonasana.
  • Parivrtta Parsvakonasana.
  • Prasarita Padottanasana A B C & D.
  • Parsvottanasana.

    Sitting sequence

  • Pashasana .
  • Krounchasana.
  • Shalabhasana [A] Shalabhasana [B]
  • Bhekasana
  • Dhanurasana.
  • Parshva Dhanurasana
  • Ushtrasana
  • Laghu-Vajrasana.
  • Kapotasana [A]
  • Kapotasana [B]
  • Supta Vajrasana
  • Bakasana [A], Bakasana [B]
  • Bharadvajasana
  • Ardha Matsyendrasana
  • Eka-Pada Shirshasana.
  • Dvi-Pada Shirshasana.
  • Yoga-Nidrasana.
  • Tittibhasana [A].
  • Tittibhasana [B].
  • Tittibhasana [C].
  • Pincha Mayurasana.
  • Karandavasana.
  • Mayurasana.
  • Nakrasana.
  • Vatayanasana.
  • Parighasana.
  • Gomukhasana [A].
  • Gomukhasana [B].
  • Mukta Hasta Shirshasana [A] [B] [C].
  • Baddha Hasta Shirshasana [A] [B] [C] [D].
  • Urdhva Dhanurasana.
  • Paschimottanasana.

Finishing asana

  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Padmasana
  • Pindasana
  • Matsyasana
  • Uttana Padasana
  • Sirsasana
  • Baddha Padmasana
  • Yogamudra
  • Padmasana
  • Savasana

Teaching methodology

  • Teaching: meaning and definition
  • Class Management
  • Lesson plan management
  • Asana: class lesion plan and management
  • Pranayama: class lesson plan and management

Yogic anatomy and physiology

  • Introduction to Yogic anatomy and physiology
  • Perspective and need of knowing anatomy and physiology
  • Yogic practices in relation to human body systems
  • Musculoskeletal system and yogic practices.
  • Respiratory system and yogic practices.
  • Injurie prevention .
    • (* All in correlation with yogic practices)
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How 300 Hours Yoga Teacher Training Certification can help you?

Our 300 Hours YTTC works for every one of, the individuals who are in the mission of endless harmony and concordance can take advantages of our 300 Hours Holistic YTTC for colossal advantages. This Certification will help you complete your 500 HYTTC.
You can enroll yourself as a RYT 300 and RYT 500 after this certification. This certification is an advance yoga certification which will help you enhance your knowledge and practices to a higher level.

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