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100 Hour YTTC | Certified By Yoga Alliance USA

Home > 100 Hour YTTC > Fees $750.

HOLISTIC 100-HOUR YOGA TEACHER TRAINING IN RISHIKESH

UTTARAKHAND INDIA

100 Hours Yoga Teacher Training In Rishikesh (Beginners Course) / 12 Days Course

This Certification program is aimed at offering an beginners and indepth understanding of yogic principles, yoga philosophy, and yoga fundamentals with the scientific explanations to all and not only this whole system is completely focused on the Indian texts, and each class in the YTTC program is detailed and explained with the easiest way to understand. The subjects and syllabus are designed by our highly experienced and knowledgeable teachers which is equivalent to the syllabus and teachings offered at the university level.
Our teaching system highly focuses on the concept and facts of the Yoga so our students can become the best teacher after completing the course.

You can further more enrol for 200-Hour YTTC during anytime of the course.

100-Hours Holistic Yoga Teacher Training Certification program:
Complete Curriculum

Hatha Yoga asana:

Pavan Muktasana
(Joints movements Exercises- Pre Yoga Poses)

  • Pawanmuktasana series 1
  • Pawanmuktasana serie 2

Warm Up Yoga Salutation (Preparation to Hatha)

  • sun salutation (Meditative and Vinyasa)
  • Moon Salutation (Meditative and Vinyasa)

Hatha Yoga Asana Practices

  • Tadasana (palm tree pose)
  • Triyak tadasana (swaying palm tree pose)
  • Kati chakrasana – waist rotating pose
  • Trikonasana (triangle pose)
  • Parivirtatrikon asana – revolving triangle pose
  • Uttkatasana –chair pose
  • Virbhdrasana 1 -warrior 1
  • Tadasana (palm tree pose)
  • Virbhdrasana 2 -warrior 2
  • Virbhdrasana 3 -warrior 3
  • Vriksasana – tree pose
  • Parvatasana – mountain pose
  • Malasana – squatted yoga pose
  • Garudasana – eagle pose
  • Ustrasana
  • Ardha Matsyendrasana
  • Baddha Konasana- bound angle pose

Pranayama:

  • Introduction of Pranayama, Benefits of pranayama,
  • General guidelines
  • Thoracic, Diaphragmatic and Cavicular Breathing
  • Yogic Breathing
  • Ujjayi

Bandhas:

  • Preparation
  • Uddiyana
  • Jalandhar
  • Moola bandha

Yoga Cleansing (Shatkarma)

  • Rubber-neti.
  • Jala-neti.
  • Kapalbhati- cleansing the lungs.

Meditation (Dhyana):

  • Introduction to Meditation
  • Breathing Awareness Meditation
  • Om / Mantra Meditation

Yoga Philosophy:

  • Yoga Tradition and History of yoga
  • The Classical Texts of Yoga Tradition

Ashtanga Vinyasa Yoga

  • Surya Namaskar-A

Primary Series:

  • Padangusthasana.
  • Padahasthasana.
  • Utthita Trikonasana.
  • Parivrtta Trikonasana.
  • Utthita Parsvakonasana.
  • Parivrtta Parsvakonasana.
  • Prasarita Padottanasana A B C & D.
  • Parsvottanasana.
  • Eka Pada Padangusthasana A B C & D.
  • Ardha Baddha Padmottanasana.
  • Utkatasana.
  • Virabhadrasana A & B.
  • Dandasana.
  • Paschimottanasana A B C & D.
  • Purvattanasana.
  • Ardha Baddha Padma Uttanasana.
  • Triang Mukaikapada Pashimottanasana.
  • Janu Sirsasana A B & C.
  • Marichyasana A B C & D.
  • Navasana.
  • Savasana.

Textual studies:

Patanjali yoga sutra-

  • chapter1

Hatha Pradeepika:

  • chapter1
  • chapter2

Yogic anatomy and physiology

  • Intro to anatomy and phys.
  • Cell tissue, organ and system.
  • Intro to skeletal system.
  • Intro to muscular system.
    • (* All in correlation with yogic practices)

Teaching Methodology

  • Class management.
  • Com. Skills.
  • Demo. Observation, assisting and correcting.
  • Lesson plan.
  • Qualities of teacher.
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How 100 Hours Yoga Teacher Training Certification can help you?

Our 100 Hours YTTC works for every one of, the individuals who are in the mission of endless harmony and concordance can take advantages of our 100 Hours Holistic YTTC for colossal advantages. This not just encourages a man to leave his pre-characterized mental limits yet, in addition, opens up his judgment and cognizant receptors to get the rapture of heavenly. Under guided guidelines and impact of Ashram way of life, the experts can feel a revived self after finishing of this 100 Hour Yoga Teacher Training Certification.This affirmation program has been structured with intense consideration in order to influence the devotees to comprehend the center embodiment of Yoga and its huge advantages. This program is fit for building up a man at his/her judgment level, arousing his/her brain to grasp the rapture of the perfect. With profoundly respected Spiritual Masters at Swayambhu Adi Yoga Foundation, Rishikesh, we guarantee the best educating and direction to make a Yoga instructor in each devotee building up his applied clearness about old Yogic practices and related standards.

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