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200 HYTTC | 22 Days Course |Certified By Yoga Alliance USA

Home > 200 Hour YTTC > Fees $1250.

HOLISTIC 200-HOUR YOGA TEACHER TRAINING IN RISHIKESH

UTTARAKHAND INDIA

This Certification program is aimed at offering an in-depth understanding of yogic principles, yoga philosophy, and yoga fundamentals with the scientific explanations to all and not only this whole system is completely focused on the Indian texts, and each class in the YTTC program is detailed and explained with the easiest way to understand. The subjects and syllabus are designed by our highly experienced and knowledgeable teachers which is equivalent to the syllabus and teachings offered at the university level. Our teaching system highly focuses on the concept and facts of the Yoga so our students can become the best teacher after completing the course.

200-Hours Holistic Yoga Teacher Training Certification program: Complete Curriculum

Hatha Yoga asana:

Pavan Muktasana (Joints movements Exercises- Pre Yoga Poses)

  • Pawanmuktasana series 1
  • Pawanmuktasana serie 2
  • Pawanmuktasana series 3

Warm Up Yoga Salutation (Preparation to Hatha)

  • sun salutation (Meditative and Vinyasa)
  • Moon Salutation (Meditative and Vinyasa)

Hatha Yoga Asana Practices

  • Tadasana (palm tree pose)
  • Triyak tadasana (swaying palm tree pose)
  • Kati chakrasana – waist rotating pose
  • Trikonasana (triangle pose)
  • Parivirtatrikon asana – revolving triangle pose
  • Uttkatasana –chair pose
  • Virbhdrasana 1 -warrior 1
  • Tadasana (palm tree pose)
  • Virbhdrasana 2 -warrior 2
  • Virbhdrasana 3 -warrior 3
  • Vriksasana – tree pose
  • Parvatasana – mountain pose
  • Malasana – squatted yoga pose
  • Garudasana – eagle pose
  • Ustrasana
  • Ardha Matsyendrasana
  • Baddha Konasana- bound angle pose
  • Rajkapoot asana – pegion pose
  • Bhujanghasana – cobra pose
  • Matsyasana
  • Setu Bhandasana
  • Dhanurasana
  • Salabhasana
  • Supta Virasana- reclining hero pose
  • Virasana –hero pose
  • Vajrasana –thunderbolt
  • Gomukhasana
  • Balasana
  • Dandasana

Pranayama:

  • Introduction of Pranayama, Benefits of pranayama,
  • General guidelines
  • Thoracic, Diaphragmatic and Cavicular Breathing
  • Yogic Breathing
  • Ujjayi
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi & Chandra – Bhedi
  • Sheetali & Sheetkari

Bandhas:

  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula & Maha Bandha Teaching

Yoga Cleansing (Shatkarma)

  • Rubber-neti.
  • Jala-neti.
  • Kapalbhati- cleansing the lungs.

Meditation (Dhyana):

  • Introduction to Meditation
  • Breathing Awareness Meditation
  • Om / Mantra Meditation
  • Tratak.
  • Maun Sadhana.
  • Ajapa Japa Meditation

Yoga Philosophy:

  • Yoga Tradition and History of yoga
  • The Classical Texts of Yoga Tradition
  • Yoga Sutra of Patanjali – Raja Yoga
  • Bhagavat Geeta – Lord Krishna

Ashtanga Vinyasa Yoga

  • Surya Namaskar-A
  • Surya Namaskar-B

Primary Series:

  • Padangusthasana.
  • Padahasthasana.
  • Utthita Trikonasana.
  • Parivrtta Trikonasana.
  • Utthita Parsvakonasana.
  • Parivrtta Parsvakonasana.
  • Prasarita Padottanasana A B C & D.
  • Parsvottanasana.
  • Eka Pada Padangusthasana A B C & D.
  • Ardha Baddha Padmottanasana.
  • Utkatasana.
  • Virabhadrasana A & B.
  • Dandasana.
  • Paschimottanasana A B C & D.
  • Purvattanasana.
  • Ardha Baddha Padma Uttanasana.
  • Triang Mukaikapada Pashimottanasana.
  • Janu Sirsasana A B & C.
  • Marichyasana A B C & D.
  • Navasana.
  • Bhujapidasana.
  • Kurmasana.
  • Supta Kurmasana.
  • Garbha Pindasana.
  • Kukkutasana.
  • Baddha Konasana A & B.
  • Konasana.
  • Upavishta Konasana.
  • Supta Konasana.
  • Supta Padangusthasana A & B.
  • Ubhaya Padanghusthasana.
  • Urdhva Mukha Pashimottanasana.
  • Setu Bandhasana.
  • Urdhva Dhanurasana.
  • Salamba Sarvangasana.
  • Halasana.
  • Karnapidasana.
  • Urdhva Pindasana.
  • Matsyasana.
  • Urdhva Padmasana.
  • Sirsasana.
  • Urdhva Dandasana.
  • Baddha Padmasana.
  • Yogimudra.
  • Upluptih.
  • Savasana.

Textual studies:

Patanjali yoga sutra-

  • chapter1
  • chapter 2

Hatha Pradeepika:

  • chapter1
  • chapter2
  • chapter 3
  • chapter4

Yogic anatomy and physiology

  • Intro to anatomy and phys.
  • Cell tissue, organ and system.
  • Intro to skeletal system.
  • Intro to muscular system.
  • Intro to respiratory system.
  • Intro to nervous system.
  • Panchkosh, Panchprana, chakara, kundalini, nadis.
    • (* All in correlation with yogic practices)

Teaching Methodology

  • Class management.
  • Com. Skills.
  • Demo. Observation, assisting and correcting.
  • Lesson plan.
  • Qualities of teacher.
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How 200 Hours Yoga Teacher Training Certification can help you?

Our 200 Hours YTTC works for every one of, the individuals who are in the mission of endless harmony and concordance can take advantages of our 200 Hours Holistic YTTC for colossal advantages. This not just encourages a man to leave his pre-characterized mental limits yet, in addition, opens up his judgment and cognizant receptors to get the rapture of heavenly. Under guided guidelines and impact of Ashram way of life, the experts can feel a revived self after finishing of this 200 Hour Yoga Teacher Training Certification.This affirmation program has been structured with intense consideration in order to influence the devotees to comprehend the center embodiment of Yoga and its huge advantages. This program is fit for building up a man at his/her judgment level, arousing his/her brain to grasp the rapture of the perfect. With profoundly respected Spiritual Masters at Swayambhu Adi Yoga Foundation, Rishikesh, we guarantee the best educating and direction to make a Yoga instructor in each devotee building up his applied clearness about old Yogic practices and related standards.

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